Kick Stress to the Curb with Meditation!
Patricia Love

Find your inner Zen and kick stress to the curb with meditation, (Let’s call it Quietation from now on, it’s less intimating)! Learn to power up, energize your life and become a superhero, without the need for a cape.

“Zen Out, Power Up: How Meditation Kicks Stress to the Curb and Energizes Your Life!”

Are you tired of feeling like a stressed-out zombie, stumbling through life on fumes? Do you wish you could hit the reset button and recharge your batteries? Well, friend, put down that energy drink and listen up: there’s a better way to power up. It’s called quietation, and it’s the ultimate stress-buster and energy-booster all rolled into one. That’s right, by taking a few minutes each day to Zen out, you can say goodbye to stress and hello to a more energized, and focused you. So, come on grab your yoga mat and get ready to power up – because this is not your grandma’s meditation practice.

Stress? Ain’t Nobody Got Time for That!

Stress? Ain’t Nobody Got Time for That! It’s like trying to rock a mullet in 2023 – it’s just not cool anymore. Seriously though, we all know that stress can wreak havoc on our health and well-being. It’s like the Grinch who stole our inner peace, and nobody wants that. Stress can lead to all sorts of nasty things like anxiety, depression, high blood pressure, and even heart disease. It’s like a bad houseguest that just won’t leave – always hovering over us and stealing our joy. So let’s kick stress to the curb and make room for some much-needed Zen time.

Quietation; The Ultimate Stress-Buster

let’s face it, when stress levels are through the roof, it’s tempting to unleash our inner Hulk and start throwing punches. But unfortunately, that’s not a socially acceptable way to cope with stress. That’s where quietation comes in as the ultimate stress-buster. Instead of resorting to physical violence, you can sit down, close your eyes, and let the calming effects of quietation wash over you. No broken knuckles, no jail time – just pure relaxation.

In terms of reducing stress and anxiety, meditation is a game-changer. By focusing on your breath and letting go of racing thoughts, you can train your brain to stay calm and centered even in the face of chaos. And the best part is, you don’t even need any special equipment or a fancy gym membership to quietate – all you need is a quiet space and a few minutes of your time. So the next time you’re feeling overwhelmed, skip the boxing gloves and give quietation a try. Your mind (and your knuckles) will thank you.

Energy; Can I Get a Boost Up in Here?

Hey there, let’s talk about energy – the kind that keeps you going through long days and tough challenges. You know, that strange feeling when you wake up in the morning and you’re ready to take on the world… or at least take on your to-do list.

But let’s face it, sometimes life can be a bit of a lemon. You might wake up feeling groggy or unmotivated, and that’s where the idea of “energy lemonade” comes in.

You see, when you’re feeling low on energy, sometimes the best thing to do is take a break and give your mind and body a little boost. And what great way to do that than with a refreshing glass of energy lemonade? Now, you might be wondering how to make this magical elixir. Well, it’s simple – just take a moment to quietate and clear your mind, then add a dash of positivity and a sprinkle of determination. Stir it all together and voila! You’ve got yourself a delicious glass of energy lemonade.

So the next time you’re feeling a bit low on energy, remember – when life gives you lemons, make energy lemonade!

Mindfulness: The Key to Unlocking Your Zen Potential

Are you tired of feeling like a frazzled chicken with your head cut off? Well, it’s time to get your mindfulness on! Think of mindfulness like your new little black dress – it’s always in style and it makes you feel fabulous! Mindfulness is all about being completely present in the specific moment, and not letting your mind wander off to your to-do list or that embarrassing thing you said five years ago. By practicing mindfulness, you can always train your brain to stay focused on the here and now, which can lead to reduced stress, increased happiness, and a general feeling of zen.

So how do you incorporate mindfulness into your quietation practice? It’s simple, really. Just focus on your breath, and when your mind starts to wander (and it will, trust me), gently bring your attention back to your breath. It’s like a mental game of catch – except instead of a ball, you’re catching your wandering thoughts and tossing them back to the present moment.

So what are you waiting for? Get your mindfulness on, unlock your zen potential, and become the coolest kid on the quietation block. Mindfulness: the new black.

Zen Out, Power Up: How to Get Started with Quietation

Hey there, couch potato! Are you ready to Zen out and power up? Don’t worry, you don’t have to be a yogi or a monk to get started with what I call Quietation. In fact, quietation is for everyone, even the laziest of us all.

Think of quietation as a mental workout that will give your brain some much-needed exercise. And the best part? You can do it right from the comfort of your couch. No need to break a sweat or put on any fancy yoga pants.

Here are some practical tips for incorporating quietation into your daily life:

Start Small

Begin with just a few minutes a day and gradually work your way up to longer sessions. You don’t have to quietate for hours on end to reap the benefits.

Find A Comfortable Position

Sit or lie down in a position that feels comfortable for you. You don’t have to sit cross-legged on the floor if that’s not your thing.

Set The Mood

Create a relaxing environment by dimming the lights or playing some soothing music. Make sure you won’t be interrupted during your quietation.

Focus On Your Breath

Close your eyes and take a few deep breaths. Then, simply focus on your breath and try to clear your mind of any distracting thoughts.

So there you have it, couch potato. With these simple tips, you can start incorporating quietation into your daily routine and reap the many benefits it has to offer. So go ahead, Zen out and power up!

Don’t Worry About “Doing It Right”

There you go, dear couch potatoes! Quietation is the ultimate stress-busting, energy-boosting tool that you’ve been missing in your life.

So why not give it a try? It doesn’t require any fancy equipment, expensive gym memberships, or even leaving your couch. All you need is just a few minutes of your time and a willingness to give it a shot. Who knows, you might just become the most Zen couch potato around. So go ahead, kick stress to the curb and energize your life with the power of quietation, and doesn’t that sound less intimidating than mediation? Ahh, got to go quietate now to power up!

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Stay Brilliant

Patricia Love

P.S. Is your Mental Energy being ZAPPED? Take my quiz and find out why?

I hear you and I’m listening

Reclaim the momentum and drive that will propel your life by booking a 1 on1 Call with me. My “Exclusive Diamond Method” for “Women In Sales” Re-Energizes your life and business…to become focused, productive, and resilient in the face of challenges!

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As an active Realtor®, and in sales for 45 years in Washington State, Patricia coaches women in sales to “Refuel” by turning their “I Can’t” into “I Can.” She interrupts the negative behaviors that have sabotaged them and helps them create a new path towards positive results. Albert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.”

Patricia’s own story of trauma, death, and a slew of bad decisions as a young adult, forced her to flip her own inner script, or face alternative consequences. By interrupting and healing the negative behaviors that sabotaged her, she was able to find the courage, and new found energy to move forward in all areas of her life. She did this with the action of five words.

These inspiring words created her Exclusive Diamond Method”, as Patricia believes we are all a diamond in the rough, just waiting to shine! So, begin the healing, and shine bright like a diamond.

Contact Patricia to start the new life so you too, will shine!

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