30 Journal Prompts to Improve Your Confidence
Patricia Love

Journaling is a great way to boost confidence and inspire positive change. It can help women identify and work through personal issues, set goals, and track progress. Journaling can also be used as a form of self-care, helping to reduce stress and promote relaxation.

When journaling, choose a comfortable format for yourself, and don’t be afraid to experiment—journal for yourself and not anyone else.

If you’re looking for some journaling inspiration to improve your confidence, check out the following prompts:

30 Prompts to Get You Started

  1. What item of clothing do you own that makes you feel fabulous?
  2. What is one activity that will always put a smile on your face?
  3. What is something you need to leave in the past and not bring into your future?
  4. What do you find attractive about your physical body?
  5. What are three strengths you possess?
  6. What is your go-to feel-good song, and why?
  7. Name one thing you wish you could say to yourself when no one is around you.
  8. Name one thing in life you have accomplished and are incredibly proud of.
  9. What is the best compliment you have ever received from someone you are attracted to?
  10. What does being brave and having courage mean to you? When have you shown these characteristics?
  11. What have you done recently to show yourself self-love?
  12. What does your dream life look like, and what can you do to get there?
  13. Write down a challenge you faced and how you overcame it. How did you feel afterward?
  14. Name five things you are truly thankful for in life.
  15. What does confidence mean to you?
  16. What failure keeps you from being the best version of yourself, and why can’t you let go of it?
  17. What are your best attributes and inner qualities?
  18. Write yourself a self-love affirmation and read it while looking in the mirror.
  19. How would your best friends describe you?
  20. Write down three things that would make you feel more confident right now.
  21. Describe a time when you felt flawless. What were you doing?
  22. Write about a time you laughed so much you snorted or almost peed. What were you laughing about, and why was it so funny?
  23. What success have you celebrated recently, and how did you celebrate it?
  24. Write down one positive thing you want to say to yourself when you wake up tomorrow morning.
  25. Write a thank-you note to your body for all she has done for you.
  26. What is something you want others to remember you for?
  27. Describe something you can do better than most people.
  28. What is one goal you want to smash, and how will you achieve it?
  29. Name a role model of yours and what you like about them?
  30. Write a love letter to yourself, including what you love about yourself. The more, the better.

How Else Can I Improve My Confidence?

Journaling is a great tool to use and look back on when you need that confidence boost.

Some other things that are great to improve your confidence are taking care of your appearance, dressing for success, smiling, doing power poses, and so many more tips you can find easily on My “ConfidentU APP at the Apple store or Google play “

Click here for more confident blogs.


P.SWant to ignite your confidence and positive self-talk to transform your life? 

P.S. Don’t go till you Find Out “What Your #1 Confidence PitFall Is?” Take FREE quiz

If you are reading this…YOU ARE READY To be the person you always wanted to be…and YOU Can!


As an active Realtor®, and in sales for 45 years in Washington State, Patricia coaches women in sales to “Refuel” by turning their “I Can’t” into “I Can.” She interrupts the negative behaviors that have sabotaged them and helps them create a new path towards positive results. Albert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.”

Patricia’s own story of trauma, death, and a slew of bad decisions as a young adult, forced her to flip her own inner script, or face alternative consequences. By interrupting and healing the negative behaviors that sabotaged her, she was able to find the courage, and new found energy to move forward in all areas of her life. She did this with the action of five words.

These inspiring words created her Exclusive Diamond Method”, as Patricia believes we are all a diamond in the rough, just waiting to shine! So, begin the healing, and shine bright like a diamond.

Contact Patricia to start the new life so you too, will shine!

How to listen for your power within

You May Also Like …

How gratitude creates positivity

5 Keys To Happiness

Here are the 5 keys that WILL open doors to a rich, full, and abundant life.

The email is on its way!

Pin It on Pinterest

Share This