A Guide To Building Confidence After Falling
Patricia Love

With the right tools, you will learn how to build confidence in the wake of a fall and move on with your life. Release your fear and feel confident again.

Rise and Shine: A Guide To Building Confidence After Falling

What is your action plan for when you fall down? Do you stay down and depressed, or do you get back up with a new passion and try again? Most people would answer that they get back up and try again. Failure is part of life, and it’s how we respond to failure that makes all the difference. So, what are you waiting for? Get up and start building your confidence today!

Confidence is important for everyone, but it is especially important for women. Women are often told that they are not good enough, or that they cannot do something. As a result, they can be quick to give up when they face challenges. However, it is essential for women to build confidence after falling.

Confidence helps us to believe in ourselves and our ability to accomplish our goals. It allows us to take risks and pursue our dreams. Falling down does not mean that we are failures. It simply means that we are human. We all make mistakes. What matters is how we respond to our mistakes. Do we let them defeat us? Or do we use them as an opportunity to grow and learn?

When we build confidence after falling, we show the world that we are strong and capable women who are not afraid to face challenges. We inspire other women to do the same. Confidence is the foundation of success. It is what allows us to achieve our goals and live our best lives. So build confidence after falling, and never give up on yourself.

Get Up And Walk

Confidence is a major key to success, especially for women. Based on a study done by the University of Pennsylvania, even when women have the same qualifications as men, they are much less likely to apply for a job unless they are one hundred percent confident that they are qualified.

Women who walk with confidence are also more likely to be viewed as competent by their peers and supervisors. Furthermore, research has shown that posture can affect hormones; standing up straight can increase testosterone levels, which boosts confidence.

Walking is also a way to get your heart going and release endorphins, which have mood-boosting effects. So next time you’re feeling down, get up and go for a walk. It just might give you the boost of confidence you need to succeed.

Be An Optimist

Confidence is a woman’s best friend. It allows you to take risks, feel comfortable in your own skin and go all out after what you want in life. Confidence is also something that can be built after falling. If you’re lacking in confidence, don’t worry, there are plenty of ways to build it back up.

One way to build confidence is to fake it ’til you make it. Confidence is largely about how you carry yourself. So even if you don’t feel 100% confident, start by pretending that you are. Act like the confident woman that you want to be and eventually, the feelings will follow.

Another way to build confidence is to define your personal definition of success. Don’t compare yourself to others or try to meet someone else’s standards. Instead, focus on what would make YOU feel successful. When you accomplish something that is meaningful to you, it will help boost your confidence levels significantly.

Finally, remember that confidence is something that comes and goes – it’s normal for your confidence to fluctuate from day to day or even moment to moment. The important thing is not to beat yourself up when your confidence dips low. Accepting that confidence is something that ebb and flow will help take the pressure off of always feeling confident and allow you to ride the waves of confidence a bit more easily.

So if you’re looking to build up your confidence after falling, remember these three key tips: fake it ’til you make it, define your personal definition of success and accept that confidence ebbs and flows!

Don’t Wait For Anyone To Give You Permission To Be Successful

Confidence is essential for success, but it’s not always easy to come by. Women, in particular, often struggle to find the self-assurance they need to achieve their goals. Often, we wait for someone else to give us permission to be successful.

Trust In Yourself

We doubt our abilities and second-guess our decisions. But what if we could learn to build confidence from within? Instead of waiting for others to give us the green light, we could take matters into our own hands and create our own destiny.

One way to build confidence is to set small, attainable goals. When we accomplish these goals, we give ourselves a much-needed boost of self-esteem.

Another way to build confidence is to surround ourselves with positive people who believe in us. These people can provide support and encouragement when we need it most.

Finally, we can also build confidence by practicing visualization and affirmations. By picturing ourselves achieving our goals, we plant the seeds of success in our minds and begin to believe that anything is possible. By repeating positive affirmations, we remind ourselves of our worthiness and inherent greatness.

Building confidence from within may not be easy, but it’s certainly possible – and it starts with YOU! Don’t wait for someone else to give you permission to be successful – take charge of your life and go after your dreams!

Pick Yourself Up By Your Bootstraps

Confidence is a funny thing–it usually comes when everything is going right. But what happens when you hit a snag? How do you find the confidence to pick yourself up and keep going? Refuse to give up. As the popular saying goes, “When life gives you lemons, make lemonade.” You can do this by looking for the silver lining in every situation and remembering that even the darkest clouds have comprised a silver lining.

Remember that you are not alone. There are many other women who have faced similar challenges and come out on top. You can find inspiration by reading their stories and sharing your own experiences with other women.

Finally, remember to take care of yourself. Confidence comes from feeling good about yourself, so make sure to make time for activities that make you feel happy and fulfilled. When you take care of yourself, you’ll be better equipped to handle any curveballs life throws your way with grace and confidence.

Every Day Is A New Beginning

Confidence is a critical ingredient for success in any area of life. It’s what allows us to take risks, seize opportunities and go after our dreams. Unfortunately, confidence can be easily shaken by a setback or failure. The key is to remember that every day is a new beginning. Just because you had a bad day doesn’t mean you’re doomed to always have bad days.

Confidence is a work in progress

Confidence is something you have to work on every day. Confidence is also something that can be built by taking small steps. Each time you do something brave, no matter how small, you’re building your confidence muscles. So don’t be afraid to fall down, because that’s how we learn to pick ourselves back up again with even more strength and determination.

Women especially need confidence because we are often not believed and our credibility is doubted. So it’s important that we build each other up and support one another. We need to keep remembering that we are just as capable as anyone else and that success is within our reach if we are bold enough to go after it.

Let’s Get Confident Ladies!

So let’s be confident, ladies! We can do anything we set our minds to. So there you have it. You are not alone in feeling confident after a fall. Many times we just need someone to show us that it is okay to stumble, but don’t worry–you will get back up again. Despite the challenges and heartbreaks, you may have encountered in your life, it is never too late to start anew.

You Can

It is always possible to find ways to build up your confidence again after falling. By following the tips and advice in this guide, you will be on your way to recovering from any setback and becoming the best version of yourself. So get out there, rise and shine, and show the world what you’re made of! Thanks for reading and I hope this article helped give you some tips on how to build confidence after falling.

Today is the day your freedom begins. More Confidence Blogs


You Matter…

Patricia Love

I hear you and I’m listening

P.S. Don’t go till you Find Out “What Your #1 Confidence PitFall Is?” Take FREE quiz

OR go all in and reclaim your power and confidence that will change your life forever by booking a 1 on1 Call with me, to get on my coaching waitlist.


As an active Realtor®, and in sales for 45 years in Washington State, Patricia coaches women in sales to “Refuel” by turning their “I Can’t” into “I Can.” She interrupts the negative behaviors that have sabotaged them and helps them create a new path towards positive results. Albert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.”

Patricia’s own story of trauma, death, and a slew of bad decisions as a young adult, forced her to flip her own inner script, or face alternative consequences. By interrupting and healing the negative behaviors that sabotaged her, she was able to find the courage, and new found energy to move forward in all areas of her life. She did this with the action of five words.

These inspiring words created her Exclusive Diamond Method”, as Patricia believes we are all a diamond in the rough, just waiting to shine! So, begin the healing, and shine bright like a diamond.

Contact Patricia to start the new life so you too, will shine!

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