Do you feel like everything is out of control? Are you feeling overwhelmed by how things are shaping up, and you can’t do much? Do you feel ambiguous about everything in your life? Then you need some tips on how to deal with uncertainty and lead a peaceful life, and how to deal with uncertainty in life.
How to Deal With Uncertainty in Life
Uncertainty is a part of life. The human brain is wired in a way that when we are not sure about what is coming our way, we either fight, flight, or freeze. It tends to stress us out and affect our mental and physical health.
But, if we stay mindful and accept life’s uncertainty, we can improve our mental state. We need to understand that certain things will always remain out of our control no matter what we do. The sooner we realize this, the better we can cope with uncertainty. More related blogs.
In case nothing else is working for you, you can continue reading this article to boost your knowledge regarding uncertainty and how to deal with it.
Uncertainty can stir up many emotions in us. It makes us anxious, frustrated, depressed, or even furious at times. We try to fight off these feelings, hoping to feel better but end up feeling worse. So what should we do? Practice self-compassion.
Understand that you’re only a human being, and it is normal to feel overwhelmed at times. Don’t try to push away your feelings; instead, sit down and let your emotions wash over you. This is the only way to get rid of them. You can also write down your thoughts or talk to someone about it.
The key is to let the feelings out. Once you’re done venting, you will feel lighter and will be able to think rationally. It will help you deal with uncertainty in a better way.
Reflect Upon Past Successes
We have all dealt with uncertainty and stress in the past. We managed to survive through the chaos. Take those past successes as a learning experience and reflect upon them. How did you get through the ambiguity at that time?
What course of action did you take to overcome those instances? What made you feel better? Thinking about those times will help you face your current state of haze. They will give your confidence the boost it requires to get over this phase. More relevant Blogs.
If you want to reduce the suffering caused by uncertainty, try to stay mindful. But the question is, how? You can start by focusing on each of your five senses. For example, how many things can you feel at the moment? Or how many sounds can you hear around you?
What is that delicious smell? How many different colors can you see in front of you? This will help you stay in the present. So whenever you feel that uncertainty is taking over, start practicing this exercise and focus on the things around you that you are sure of.
Set a Routine
During uncertain times, it is likely that you deviate from your everyday routine. Your sleeping and eating pattern may change. If this is happening, it means you’re letting stress take over you. You have to fight it! One way to keep uncertainty at bay is to stick to a routine.
Eat when you usually eat, sleep when you typically sleep every night and hit the gym as you do daily. This practice will give you a sense of structure, and you will feel very much in control.
Indulge in Self-care
Always remember, self-care and selfishness are two different things. People tend to get often confused between the two. Self-care is not selfish. Invest in yourself; in your body, mind, and soul.
Sleep when you’re tired, go out for a stroll to freshen up your mind, and spend your free time having fun and living life to the fullest. Only you can help yourself out of an uncertain situation.
Overthinking is the root cause of everything uncertain and stressful in our lives. We need to bring it to a halt ASAP! During a difficult time, it’s natural for us to create different scenarios in our minds. Usually, the worst we can imagine. But the problem arises when you start believing in these thoughts and subconsciously start reacting like those scenarios are taking place.
This makes us go through the emotions we would feel if those things had happened in reality. It makes us feel afraid, threatened, and unsafe, and instead of reasoning, we start thinking negatively and make the situation worse. So, don’t let negativity and overthinking cloud your mind.
Be Acceptive of Uncertainty
Another way to deal with uncertainty is to accept it. Yes, it’s that simple. You should realize that sometimes things are not in our control, and instead of stressing over it, we need to go with the flow.
Life itself is unpredictable, and so are the events in it, so what’s the use of worrying about something that’s not in your hands? Therefore, relax and do activities that take your mind off all the stress. Try to remain calm and collected, so you can think of productive ways to deal with uncertainty.
Lastly, an act of kindness can do wonders. When faced with uncertainty, most of us shut off from the outside world and wallow in misery. In such a situation, if we try to connect with other people and make them happy, it gives us a sense of happiness and satisfaction like never before.
Kindness is a major stress-buster. So, get out there and smile at someone, say hello to your elderly neighbor, perhaps even mow their lawn. Say thank you to the bus driver, help someone cross a road, or chat for a few minutes with the janitor in your office building. Bringing a smile on someone else’s face may make their day.
“When nothing is certain, everything is possible.”
So, don’t worry yourself over something about which you cannot do anything. Embrace uncertainty and reason. Soon everything will be back on track.